Trauma: How It Kills You [And How To Heal]

you survived the event, now you'll survive the recovery Trauma how it kills and how to heal

Trauma is an unpleasant psycho-physical response following an event (or series of events) that was perceived as a threat to a person’s physical or psychological well-being and surpasses their ability to cope (handle or adjust to it).

Think of it like being bitten by a snake. The initial bite may sting for a split second, but that is not the killer. The venom, which takes minutes or even hours to slowly deteriorates the cells and organs is what kills. So also, a traumatic event may last a few seconds or minutes and be unpleasant on its own, but it is the effects of it over the months or years that slowly wreck the traumatized person (i.e. the person who experienced the traumatic event).

10 Ways To Develop Self-Awareness as a Young Adult [The Beginner’s Guide]

As technology advances, the world prospers, and options become multiplied, many influential people have prescribed self-control and discipline as the key to long-term success and genuine happiness. However, few of them have highlighted that developing and maintaining self-control or discipline is impossible without sufficient self-awareness. 

What Do You Truly Deserve? [And How To Get It]

Deserving or worthiness by its very nature is subjective. In reality, there is no such thing (aka. “Life is not fair”). The concept of deserving or being worthy was invented by individuals and society to make sense of the world and promote positive behavior. However, this idea of deservingness can sometimes lead to non-positive behavior. This piece aims to give you a more practical and useful perspective.

How To Develop Your Meta Skills, And Unlock Your Hidden Potentials:

Meta skills enable you to learn other skills. It involves patterns of behavior that generate new skills. It is the foundation of learning and improvement of all skills, across all fields, and at any age in life. It is also not limited to children, adults, women, men, or any category of people. Every human is born with a meta-skill, but not everyone develops it.

What Is The Truth

The question of what the truth is cuts across numerous disciplines and aspects of our lives. From science and philosophy, down to religion and individual experiences, what the truth is has been in constant debate. The debate is good. The problem is, most people do not understand what the truth is so they end up fighting about the wrong things, whilst holding on to lies.