Emotional

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde

Empathy Vs Compassion: The Dangers of Empathy And Why You Must Develop Compassion To Truly Help People

Having empathy means trying to personify a person’s perspective, emotions, and feelings.
It’s not just a feeling. It’s an ingrained feature of our species. It is as powerful as the sense of hunger or fear. Mirror neurons in the brain help you react by mimicking the activity of the brain of the sufferer.

Empathy is useful, but it has its dangers…

How Do You Deal With Intrapersonal Conflict?:

Norms are indispensable if we must develop as a society and as individuals. However, those societal standards or expectations may sometimes conflict with your interests and desires, and this leads to Intrapersonal or internal societal conflict.

Why Are We Talking About Mental Health (In Nigeria)?

We must talk about mental health not just because it informs and encourages those with (or at risk of) mental health crises to seek help (or do something), but because ignoring it permits (and in some cases worsens) avoidable suffering.