Year: 2023

15 Practices That Will Help You Overcome Inferiority Complex

by
your deficiencies do not make you inadequate or unworthy. Practices That Will Help You Overcome Inferiority Complex

According to the American Psychological Association (APA) inferiority complex is “a basic feeling of inadequacy and insecurity, deriving from actual or imagined physical or psychological deficiency.”

It is important to understand that the “deficiencies” do not on their own make you unworthy or inadequate. In fact, there are people who have serious deficiencies – height, IQ, strength, money, social media following, you name it – yet feel superior to everyone.

What Really Controls Your Behaviour: 10 Ways To Develop and Strengthen A Healthy Ego.

by

The mind, the most complex thing in the known universe, controls our actions and behaviours. It is influenced by a vast gamut of factors, both internal and external. Understanding why we act the way we do is a complex task, but there have been some useful attempts to do so. In this post, we will explore how the mind works internally, how it interacts with external factors, and what psychoanalysts have to say about how we can better control our behaviour.

Religious Trauma: A Dark Side Of Religion [10 Steps To Overcome It]

by

There is a lot of good that comes with religion – from the laid down beliefs and morals which give us a sense of purpose and direction in life, down to the community and systems in place that provide support religion can serve critical roles in our lives. However, religion is prone to becoming harmful – to the point of traumatising its members. 

7 Practical Steps To Overcome Envy and Achieve Your Success

by

Envy is a core part of our nature, but it is an emotion that most people deny feeling. Even the most stoic among us cannot escape envy entirely. It is born of dissatisfaction. It arises when we see others possessing things we don’t have. This can be anything from achievements and material possessions to qualities like intelligence or beauty. And, since it’s also our nature to be insatiable, we always want more, envy often clings to us like a monkey’s grip.

The Perfect Way To Answer The Question “Why Do You Love Me?”

by

The question “Why do you love me?” can be a challenging one to answer, especially if you have been trying to show your love for the person in question. On the one hand, it shows that they have sensed your love towards them. But, on the other hand, it shows that they still have some questions as to why you love them. Perhaps, they worry that they are misunderstanding your niceness for love, or that you do not really love them, or that you love them but for the wrong reasons.

7 Steps To Break Up With Your Partner Without Hurting Them

by

Breaking up doesn’t always mean you don’t love your partner. It can happen if the relationship is no longer working or if the people involved are not compatible. It is important to end things in the nicest way possible, even if you are the one who wants to break up. In this post we will discuss how to break up with your partner without hurting them.

The Habit of Gratitude: How Practicing Gratitude Daily Changes Your Life

by

Our minds are built to focus on problems – the excess salt, negative comment, and bad news. This is not a bad thing, as it helps us tackle the problems in our lives. But being fixated on the negative leads to unhappiness.

Without intentionally refocusing our minds on the sunny side of things, we might end up thinking our entire world is dark and gloomy, whilst, in fact, the full picture is heartwarmingly bright and colourful with a few patches of grey.

60 Big And Small Things To Be Grateful For Every Day [Even When Things Are Tough]

by

It is easy to find yourself engulfed by hate, dread, or regret as you complain, fear, or reminisce about something bad in the present, future, or past. Whilst those responses and reactions are natural and normal, they are not always productive or healthy for you.

You might have been told about the many benefits of gratitude, and how the habit of gratitude changes your life, but still find yourself struggling to think of things to be grateful for.

Things to Do Before Getting Back With Your Ex: Tips on How to Talk to Them About It

by

Relationships are not always perfect. The problems that might have led to your breakup were probably the ugly parts. Nevertheless, the good experiences can create nostalgia, and get you running back to your ex. 

It’s normal if you feel like getting back with your Ex-lover, chances are they want you back too. Nevertheless, you should take certain precautionary steps to avoid getting hurt, or hurting your ex again.