Tag gratitude

The Habit of Gratitude: How Practicing Gratitude Daily Changes Your Life

GRATITUDE IS A CHOICE TO FOCUS ON THE POSITIVE HOW THE HABIT OF GRATITUDE CHANGES YOUR LIFE HOW TO PRACTICE GRATITUDE DAILY

Our minds are built to focus on problems - the excess salt, negative comment, and bad news. This is not a bad thing, as it helps us tackle the problems in our lives. But being fixated on the negative leads to unhappiness.

Without intentionally refocusing our minds on the sunny side of things, we might end up thinking our entire world is dark and gloomy, whilst, in fact, the full picture is heartwarmingly bright and colourful with a few patches of grey.

60 Big And Small Things To Be Grateful For Every Day [Even When Things Are Tough]

It is easy to find yourself engulfed by hate, dread, or regret as you complain, fear, or reminisce about something bad in the present, future, or past. Whilst those responses and reactions are natural and normal, they are not always productive or healthy for you.

You might have been told about the many benefits of gratitude, and how the habit of gratitude changes your life, but still find yourself struggling to think of things to be grateful for.