Since pain is unavoidable, the most important thing becomes understanding the nature of the pain – Why is it happening? Who is triggering it? Who has the power to add to or remove it? What is it’s rewards? Then you decide what to do (or not do)
A creative outlet is something you do to focus. It helps you express your creative energy, emotions, and thoughts. Creative outlets usually feel like play and are fun. They have also been found to have vast health benefits.
A spontaneous person does what they believe is right, without depending on external motivation. They can commit and do what it takes even when the external environment or circumstances are not pleasant…even when they don’t feel like it.
We must talk about mental health not just because it informs and encourages those with (or at risk of) mental health crises to seek help (or do something), but because ignoring it permits (and in some cases worsens) avoidable suffering.
Your happiness is your happiness – no one should determine it, and neither is it necessary for anyone to understand it, save you. This holds true as long as it is enjoyed within your bonds – as long as it doesn’t cross the lines.
