Empathy Vs Compassion: The Dangers of Empathy And Why You Must Develop Compassion To Truly Help People

Having empathy means trying to personify a person’s perspective, emotions, and feelings.
It’s not just a feeling. It’s an ingrained feature of our species. It is as powerful as the sense of hunger or fear. Mirror neurons in the brain help you react by mimicking the activity of the brain of the sufferer.

Empathy is useful, but it has its dangers…

What Are You Watching? [Why You Need “Attention Diet” And How To Start]

“Attention diet” is an attempt to curtail and control the things you pay attention to (especially on screens), just as “going on a diet” requires you to eat less food, or only a particular kind of food to be healthy (or lose weight). So, what are you watching?