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Separation Anxiety In Young Adults [And 3 Ways To Overcome It]

April 10, 2023 by David Ifeanyi

Separation anxiety is a feeling of fear and emotional distress when a person is separated from a familiar or beloved individual, thing, or environment.

Separation anxiety when left unchecked and challenged can become a disorder. That is, “Separation Anxiety Disorder” (SAD), which can affect or prevent an individual from carrying out their usual activities. Although commonly associated with babies and young children, it can also affect adults.

Why Are We Talking About Mental Health (In Nigeria)?

August 1, 2022July 17, 2022 by Dick David

We must talk about mental health not just because it informs and encourages those with (or at risk of) mental health crises to seek help (or do something), but because ignoring it permits (and in some cases worsens) avoidable suffering.

What Is Emotional Intelligence And How To Develop It (In 4 Steps)?

June 17, 2022 by David Ifeanyi

The solution to our emotional storms is not in venting or suppressing them, but in improving our intelligence around our emotional minds. That is how we can navigate even through an emotional hurricane.

How Loneliness Kills And How To Overcome It

September 24, 2021 by Blessing Ogbonna

Do you ever feel alone even in the midst of friends and family? Do you feel like no one understands you? Maybe because when you try to speak – to express yourself – they quickly hijack the conversation by raining down endless advice on you…

Words and Emotions (how to understand people on a deeper level)

March 12, 2023June 30, 2019 by Dick David

Words on the surface appear to be the major means by which we humans communicate but in order to understand people, we need to pay closer attention to subtleties.