Have you ever seen someone panic at the sight of a mouse or cockroach? Maybe that’s you. There’s no shame in that. I remember wanting to shut my windows after watching World War Z despite knowing zombies aren’t even real.…
Separation anxiety is a feeling of fear and emotional distress when a person is separated from a familiar or beloved individual, thing, or environment.
Separation anxiety when left unchecked and challenged can become a disorder. That is, “Separation Anxiety Disorder” (SAD), which can affect or prevent an individual from carrying out their usual activities. Although commonly associated with babies and young children, it can also affect adults.
We must talk about mental health not just because it informs and encourages those with (or at risk of) mental health crises to seek help (or do something), but because ignoring it permits (and in some cases worsens) avoidable suffering.
The solution to our emotional storms is not in venting or suppressing them, but in improving our intelligence around our emotional minds. That is how we can navigate even through an emotional hurricane.
![What Are You Watching? [Why You Need “Attention Diet” And How To Start] 1](https://pawns.com.ng/wp-content/uploads/2022/02/pexels-photo-4545955-768x516.jpg "What Are You Watching? [Why You Need “Attention Diet” And How To Start] 5")
“Attention diet” is an attempt to curtail and control the things you pay attention to (especially on screens), just as “going on a diet” requires you to eat less food, or only a particular kind of food to be healthy (or lose weight). So, what are you watching?
Do you ever feel alone even in the midst of friends and family? Do you feel like no one understands you? Maybe because when you try to speak – to express yourself – they quickly hijack the conversation by raining down endless advice on you...
Because of the need to express very strong emotions we often use big words, and it seems, the better you get to know a language the better you can, you know, express yourself. The whole thing is about self expression. Its also the reason a single master piece painting on the wall Can tell an entire story words just couldn’t, same with anything related to art
