How Not To Waste Your Life:  Making The Most of Youth To Avoid Regrets In Old Age

Youth is fleeting - blink and you could miss it. How Not To Waste Your Life Making The Most of Youth To Avoid Regrets In Old Age

Challenging times are coming. And, I’m not speaking of the economic state of the nation or the looming wars we keep hearing about on TV and Social media. I’m talking about the challenges and limitations that come with old age. This perspective seldom gets any attention, yet you must be aware, at least, if you … Read more

Purpose: The Most Important Thing You Can Do With Your Life.

So many people feel a void in their lives regardless of their financial status, relationships, health,  looks, or accomplishments. Billions of people have faced, are facing and will face an existential crisis. And, often, they all boil down to one question, “Why am I here on Earth?”. The question has been pondered and debated for … Read more

How To Be Happy Amidst Constant Challenges In Life.

We’re often inclined to think we will be happy once we get something, somewhere, or overcome a challenge. But, like a mirage, that bias is only an illusion that gets us racing forward and onward. Whilst this is good for making “progress” in life, it can quickly turn into a formula for unhappiness.  How To … Read more

Meditating With Music: How I Find The Inner Strength To Keep Going

Look around and you will find reasons to throw in the towel. From your neighbourhood to your schoolyard, to your social media feed, there is a constant source of self-loathing and self-doubt.  Friends’ galleries of accomplishments may remind you of how far you are from the finish line. Celebrities’ songs may make you feel socially … Read more

Maybe You Need Less: Finding Meaning And Purpose Living A Minimalist Lifestyle

I grew up in a poor family in a bustling but economically impoverished neighbourhood of Lagos, Nigeria. With six of us living in one room (so you can imagine how cramped and exhausting it was). Sometimes, I would wake up to find myself under the bed, my face stained with charcoal from the blackened pots … Read more

Self-Forgiveness: How to Heal and Move On From Your Mistakes

As a new chess player, I made many mistakes. This was frustrating, and I would get discouraged whenever I lost to a more experienced player. However, looking back, I realize that my mistakes helped me improve my game. I learned to think more carefully about my moves and to consider more possibilities. Much like my … Read more