Intellectual

“I freed 1000 slaves. I could have freed 1000 more if only they knew they were slaves.” – Harriet Tubman.

Trauma: How It Kills You [And How To Heal]

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you survived the event, now you'll survive the recovery Trauma how it kills and how to heal

Trauma is an unpleasant psycho-physical response following an event (or series of events) that was perceived as a threat to a person’s physical or psychological well-being and surpasses their ability to cope (handle or adjust to it).

Think of it like being bitten by a snake. The initial bite may sting for a split second, but that is not the killer. The venom, which takes minutes or even hours to slowly deteriorates the cells and organs is what kills. So also, a traumatic event may last a few seconds or minutes and be unpleasant on its own, but it is the effects of it over the months or years that slowly wreck the traumatized person (i.e. the person who experienced the traumatic event).

10 Ways To Develop Self-Awareness as a Young Adult [The Beginner’s Guide]

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As technology advances, the world prospers, and options become multiplied, many influential people have prescribed self-control and discipline as the key to long-term success and genuine happiness. However, few of them have highlighted that developing and maintaining self-control or discipline is impossible without sufficient self-awareness. 

Money Anxiety Explained [10 Ways To Overcome It And Find Financial Stability] 

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Money anxiety is a persistent feeling of stress and worry that arises from concerns about your financial situation. It’s a gnawing fear that can keep you up at night, making it difficult to focus on anything else. You might feel like you’re constantly on the edge, waiting for the next financial disaster to strike. 

How To Develop Your Meta Skills, And Unlock Your Hidden Potentials:

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Meta skills enable you to learn other skills. It involves patterns of behavior that generate new skills. It is the foundation of learning and improvement of all skills, across all fields, and at any age in life. It is also not limited to children, adults, women, men, or any category of people. Every human is born with a meta-skill, but not everyone develops it.

Finding Harmony Within Chaos: 3 Steps to Resolve Your Internal Conflict.

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To truly enrich and fulfill our lives, we must have the courage to acknowledge and experience these inner conflicts and then act in alignment with what we truly believe. The more you resolve your inner conflict, the more sense of clarity, comfort, growth, energy, and happiness you enjoy.