60 Big And Small Things To Be Grateful For Every Day [Even When Things Are Tough]
It is easy to find yourself engulfed by hate, dread, or regret as you complain, fear, or reminisce about something bad in the present, future, or past. Whilst those responses and reactions are natural and normal, they are not always productive or healthy for you.
You might have been told about the many benefits of gratitude, and how the habit of gratitude changes your life, but still find yourself struggling to think of things to be grateful for.