Saying “No” doesn’t make you unkind; it makes you compassionate (to your own needs).. It proves that you respect your time and energy.
The truth is, every time you say yes to something you dislike, you’re saying no to yourself.
When you learn to say no without guilt, you’re choosing to honour your needs and create space for what really matters.
In 2014, a young boy stared at his JAMB result: 210. It wasn’t enough to study Medicine at his dream university. And for most people, that would have been the end of the story. But for Nwankwo Henry Eziefule, it was just the beginning. What follows is Henry’s story — a sincere, detailed account of what it really took to get the UK Commonwealth Scholarship, in his own words.
When people talk about the objectification of women, the finger almost always points at men. But if you actually look around, especially online, you observe something seemingly contradictory.
In the messy space of real life, values like loyalty to family, respect for elders, devotion to faith, ethnic solidarity, and communal responsibility sometimes conflict with moral codes like honesty, fairness, justice, stewardship, compassion, and respect for human dignity, and so the real struggle begins
On a podcast interview, Neil deGrasse Tyson was asked if he thought he would be happier if he were religious. Neil replied that he was already “a pretty happy guy”. But when pressed further, he explained that religious people believe their religion to be true and can easily see that other religions are preposterous and … Read more
Think of a relationship like two people deciding to watch TV together. The quality of the relationship depends on how much they both enjoy the time (together) watching any show.
And just like watching TV, being in a relationship can fill people with happiness as much as it can lead to frustration and fights – just ask the kids who squabble over the channel to see.
![The world is a mirror, forever reflecting what you are doing, within yourself – Neville Goddard Shape-Shifting Reality Why The World Is a Mirror [and How To Reflect More Good]](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_2240,h_1260/https://pawns.com.ng/wp-content/uploads/2025/10/The-world-is-a-mirror-forever-reflecting-what-you-are-doing-within-yourself-–-Neville-Goddard-Shape-Shifting-Reality-Why-The-World-Is-a-Mirror-and-How-To-Reflect-More-Good.jpg "Shape-Shifting Reality: Why The World Is a Mirror [and How To Reflect More Good] 7")
what if all of reality was simply a mirror of our own thoughts?
What nobody told me then, what nobody might have told you now, is that the “designated time” when “success” is supposed to happen is arbitrary. And the anxiety that comes from these designated timelines destroys your peace and hampers your growth.
Yet, we run with these timelines. Society as a whole has invented two categories of individuals, early bloomers and late bloomers, to further solidify these arbitrary timelines. Both labels further intensify the issue with the timelines.
“Perhaps one did not want to be loved so much as to be understood.” — George Orwel
Fitness is always on New Year’s resolution lists. But very few people follow through—especially women who feel pretty enough, smart enough, and “not fat,” so why bother?
Chinweotuto Esther’s story challenges that thinking.
