What Are You Watching? [Why You Need “Attention Diet” And How To Start]
![What Are You Watching? [Why You Need “Attention Diet” And How To Start] 1](https://pawns.com.ng/wp-content/uploads/2022/02/pexels-photo-4545955-e1643729065556.jpg "What Are You Watching? [Why You Need “Attention Diet” And How To Start] 1")
“Attention diet” is an attempt to curtail and control the things you pay attention to (especially on screens), just as “going on a diet” requires you to eat less food, or only a particular kind of food to be healthy (or lose weight). So, what are you watching?